If I’m moving my body and helping others find a deeper connection into their trillions of body parts too, I’m very happy. My work in Movement started through Dance. I made it my career and it took me around the world to some of the most incredible glittering theatres and far away places.
Later through teaching dance, I began to study, explore and analyze movement. This allowed for a greater understanding of anatomy, fascia and body mechanics which progressed naturally to teaching more body-movement focused work.
Now I share my love of Movement and understanding of the body with others.
My background:
After graduating from The Rambert School Of Ballet and Contemporary Dance, London, I joined Matthew Bourne’s New Adventures Dance Company, in addition working within Opera, Film and Theatre fields.
I returned to Devon and established Chapel House Studios in Totnes over a decade ago. I live near Totnes with my husband and two children.
I am a Silver Swans Licensee, Royal Academy of Dance (ARAD) Registered Teacher, Rambert Grades Member and certified Rambert Teacher (Contemporary Dance). In additional to dance education, I have taken countless professional trainings in Pelvic Floor and Core health, Pre and Post Natal, Yoga Detour (Detour Method Training), Barre Instructor Certification, Prenatal and Postpartum Corrective Exercise, Self-Myofascial Release Technique and specialist Menopause Movement training. Currently deep diving into anatomy and the fascial systems of the body.
My approach to fitness is eclectic, drawing on many different movement modalities and mindful approaches. I keep learning. I am firmly rooted in the belief that movement and exercise should fill you up, light up your intuition, be steady, consistent, help you develop trust and confidence in yourself and be enjoyable too…something your 100 year old self will be proud you invested your time in practicing from now.
