Postpartum Barre (with your baby)

Once you have had your 6 week postnatal check up (natural delivery) 12 week (c-section) or earlier if you have had the all clear.

Note: If you are experiencing any pelvic floor dysfunction/ trauma or suffered from diastasis recti (where the lina alba/tummy muscles widen) we recommend you see a women health physio in the first instance.

Yes, your baby is welcome in the studio with you, bring your baby or come alone.

This class is focused on the Mother.

Please bring something for your baby to lie/sit on next to you (a blanket/large muslin) and a toy/teether.

Once baby starts becoming a swift mover and you are feeling stronger in your body, consider joining the regular Barre class on a Sunday morning (without baby).

Come wearing a Baby Carrier if possible, as there is limited buggy space in the lobby.

Please bring your own yoga/exercise mat. If you’ve got too far to walk and aren’t able to carry it as well as your baby, please let me know and a mat will be provided for you.

This class is adapted for the newly postpartum body. It is very gentle and focuses on general pelvic floor and core healing and recovery.

It’s a space to explore moving your body again with your baby next to you. Exercises are specially sequenced to help you mindfully reconnect and restrengthen your body.

Aim to feed your baby before the class starts and then feel free to stop and feed whenever is required. Tend to baby at any time that is needed. Some days you’ll be able to more of the class that others (baby dependent!) Support your mental health by getting out of the house, moving your body and enjoy being within a community of other mothers and babies.

Course are held at Chapel House Studios, Station Road, Totnes TQ9 5HW.

Courses run throughout the year and vary in length from 5- 8 weeks long. Please see the Chapel House website here for dates and booking information.

or email Victoria at info@chapelhousestudios.com

Courses are held at Chapel House Studios, Station Road, Totnes TQ9 5HW.

Please go the the Chapel House Studios to view course dates and booking information. www.chapelhousestudios.com